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This site is no longer available for use, for information, advice or support to stop smoking please contact Stop Smoking Wales on 0800 085 2219 or visit


Our online service will allow you to create your own personal profile and will support you on a daily basis through your quit journey.

You will receive all the support you need at your own convenience without having to go to a clinic.

Plan Create your own personal plan
Badge Set pledges and rewards
Personalised Personalised tools
Motivation Receive motivational messages sent by email or text
Mobile Access 24/7 on computer, tablet or mobile